Specially designed hand grips make sure you are able to maintain a strong grip, without being too harsh on your hands. The pulley handles are fully adjustable with 15 height selectors to choose from depending on exercise or athlete size. From the laser cut numbering down to the metal plate pins, it’s the attention to detail that shows it’s built to last. Manufactured from top quality tubular steel with our signature Bulldog Gear matt black powder coat finish, it’s not only functional but also aesthetically pleasing. The Bulldog Gear Cable Crossover’s heavy duty design ensures its suitability for any professional sport facility, and is an essential addition to any serious gym or fitness space. Built in soft grip chin up handles allow you to train your chin ups in a multitude of grip positions to target and strengthen a broader range of muscle groups. A Cable Crossover machine is a fantastic tool for training your body in different planes of motion, allowing you to safely work muscles and joints at different angles, whilst constantly challenging and stabilizing your core. It’s a highly versatile bit of kit, allowing you to do a whole host of push and pull exercises, like the standing chest press, chest fly, lat pull-downs, to name but a few. Also, don’t create momentum from your hips or upper body do the movement slowly and controlled.The Bulldog Gear Cable Crossover machine is engineered to withstand the rigours of a commercial gym environment. Don’t turn the chest fly into a chest press by bending your elbows more than just slightly. If you add too much weight, you’ll have to include other muscles to do the movement or start to swing and thereby lose form. The cable fly is an exercise where adding more weight than you can handle is easy. Common Mistakes in the Standing Cable Chest Fly Keep elbows and wrists at the same angle during the entire movement.ĭo the movement slowly and controlled, and make sure not to start swinging your body to create excessive momentum. You want the movement to occur in your shoulder joints by contracting your chest muscles, and not in the elbows. Keep your elbows slightly bent, and hold them in the same position during the entire movement. You might also want to have a slight forward lean in order to target your chest muscles better, especially if you have the cables attached to the upper part of the machine. Regardless, make sure to brace your core and have a slight tension in your legs and glutes to get a stable position. Some lifters like to stand with one foot in front of the other, while others want to stand in a parallel stance. You want to be centered between them and then take a few steps forward so that the pulleys are slightly behind you. Make sure to stand at the same distance from each cable pulley. Standing Cable Chest Fly: Proper Form & Technique The cable machine offers almost constant resistance, increasing the time under tension for your chest muscles. The standing cable chest fly is a good isolation exercise for the chest muscles, and by incorporating it into your workout routine, you can start building both stronger and bigger pecs. This doesn’t affect the targeted muscle groups, though. By using a low cable position and performing the exercise in an upwards motion, you will emphasize your upper chest.Īnother variation is to lie down on a bench between the two handles (fastened in the lower position) and do lying cable chest flyes. By using a high cable position and performing the exercise in a downward motion, you will emphasise your lower chest. You can alter which muscles you target slightly, by fastening the handles at different heights in the cable machine. The standing cable chest fly works your chest muscles primarily and your front deltoids secondarily. Which Muscles Do the Standing Cable Chest Fly Work? The cable chest fly is an isolation exercise for the chest and front deltoids.Ĭompared to dumbbell chest flyes, the resistance curve in cable flyes is more evenly distributed, and the load on your chest muscles is more constant throughout the range of motion. Introduction to the Standing Cable Chest Fly Workouts and Training Programs That Include the Standing Cable Chest Fly.Common Mistakes in the Standing Cable Chest Fly.Standing Cable Chest Fly: Proper Form & Technique. Benefits of the Standing Cable Chest Fly.Which Muscles Do the Standing Cable Chest Fly Work?.Introduction to the Standing Cable Chest Fly.
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